There are different bodies of water like there are diverse ways for yoga:
a lake is still, a river is flowing. Like the energy in the body, the sea is constantly changing and
it's all connected through a channel that ends at the sea.
Visit this public long beach at any time of the year, it will be always a different panorama.
Danish painters have illustrated the surrounding beaches for a reason.
This place could be perfect for you
If you feel connected with the water element, enjoy feeling the breeze, sand under your feet,
hearing waves sounds and water birds chirping, and smelling the salt ocean water this
is the place for you to discover.
What you will find there
There is parking for bikes, changing rooms and restrooms in the area.
The beach is open for public all year long but even in summer you can find a spot to relax.
On your own or with a group of friends, there is always a place for everyone.
Benefits of outdoor yoga / exercise:
+ Standing poses on grass and sand build secondary muscles in the feet, hips, knees, spine, and shoulders (Pirisi, 2009).
+ Proprioceptive skills are also enhanced, helping yogis develop body awareness and safety in poses (Heileman, 2014).
+ Outdoor breath work in fresh air has been shown to help one digest food more effectively, improve blood pressure and heart rate,
as well as increase immunity, leading to a healthier you... (Terrapin Adventures, 2017).
+ Moreover, even just thinking about nature has been shown to relieve the brain of excess activation and calms the nervous system
(Hansmann, Hug, & Seeland, 2007).
(As cited in Kozie, 2024)
Kozie, Aubree, 2024. The Health Benefits of Outdoor Yoga [Online]. The Health Benefits of Outdoor Yoga, accessed December 10, 2025.
https://somayogainstitute.com/the-health-benefits-of-outdoor-yoga/#:~:text=Balance%20Enhancing%20Health%20Benefits%20of,and%20boosts
%20our%20cognitive%20function.
